Shape Yourself weeks 1-8

The Shape Yourself Program is an 8 week gym based training program designed to help you reduce body fat, build lean muscle, and level up your physique by sculpting your glutes, core, and upper body.
 
This phase lays the foundation of the Shape Yourself series, focusing on strength, structure, and consistency so you can build momentum and see measurable progress over the first eight weeks.
 
What’s included:
 
Instant download + lifetime access
8 weeks of structured gym training
Fat burning cardio sessions
Core strengthening workouts
Glute activation guide
Clickable exercise video links for every movement
Nutrition guide
Approved grocery list
Sample meal plans
Recipes and additional resources
 
Once purchased, you’ll receive instant access to download the program. You’ll also receive a follow up email with simple instructions on how to get started, so you can jump straight into your first session with clarity and confidence.
 
Due to the nature of digital products, refunds are not available.