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Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Online Coaching
Melissa will design your custom meal & training plans for your goals. Bi-weekly check-ins and direct messaging included
Nutrition Coaching
Melissa will design your custom meal plans in alignment with your goals, accountability check-ins included
Shape Yourself
8 week gym based training program designed to lose body fat and tone your body. Recipes, glute activation guide, videos and much more included - instant download
Home Workout
The 12 week home workout program is designed to lose body fat and tone your body in the comfort of your home. All you need is a pair of dumbbells and a booty band - instant download
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