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Online Coaching
Fully personalized coaching designed to transform your body. Work 1-1 with Melissa with custom training + tailored nutrition, direct messaging and check-ins to keep you accountable, consistent and progressing
Nutrition Coaching
Eat the foods you love while working towards your goals. Work 1-1 with Melissa with custom meal plans tailored to your lifestyle, direct support and check-ins
Shape Yourself
A collection of gym-based training programs designed to help you build strength and lose body fat. Structured, progressive workouts with exercise videos to keep you consistent and progressing. Instant download
Home Workout
The 12 week home workout program is designed to lose body fat and tone your body in the comfort of your home. All you need is a pair of dumbbells and a booty band. Instant download
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