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Online Coaching
Melissa will design your custom meal & training plans for your goals. Bi weekly check ins and direct messaging included
Nutrition Coaching
Melissa will design your custom meal plans in alignment with your goals, accountability check ins included
Shape Yourself
8 week gym training program designed to lose body fat and tone your body. Recipes, glute activation guide, videos and much more included. Instant download
Home Workout
The 12 week home workout program is designed to lose body fat and tone your body in the comfort of your home. All you need is a pair of dumbbells and a booty band. Instant download
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