Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Online Coaching
"I design custom nutrition & training plans to support your goals... no restrictive dieting, no endless hours of cardio. Get the body you want and enjoy the journey" - Melissa
Who can do Online Coaching?
All women can! I work with women around the globe: Australia, USA, Canada, New Zealand, Saudi Arabia, no location is out of reach.
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I will help you get the body you want, even if you are a shift worker, train at home, love cross-fit or vegan...
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How does Online Coaching work?
The first step is choosing a coaching package and completing payment. I offer 4, 8, 12, 20 and 52 week coaching package options. *Weekly direct debit payment options available upon inquiry.
Next, you will receive a questionnaire to fill out. This allows me to get to know you better so I can customise your nutrition and training plans.
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After I receive your completed forms + pictures, I will send your first set of programs within 5-7 days via email. Check-ins are every two weeks where you will email me your completed check-in form and your progress photos so I can review your progress. Based on your progress and feedback, adjustments will be made to your plans.
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You can email me anytime, you will also gain access to my private FB forum and I encourage you to send me training videos if you would like, so I can provide feedback on your form... I am a personal trainer in your pocket.​
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Get started by choosing a coaching package today!
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