Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Online Coaching
"I design custom nutrition & training plans to support your goals... no restrictive dieting, no endless hours of cardio. Get the body you want and enjoy the journey" - Melissa
Who can do Online Coaching?
All women can! I work with women around the globe: Australia, USA, Canada, New Zealand, Saudi Arabia, no location is out of reach.
I will help you get the body you want, even if you are a shift worker, train at home, love cross-fit or vegan...
How does Online Coaching work?
The first step is choosing a coaching package and completing payment. I offer 4, 8, 12, 20 and 52 week coaching package options. *Weekly direct debit payment options available upon inquiry.
Next, you will receive a questionnaire to fill out. This allows me to get to know you better so I can customise your nutrition and training plans.
After I receive your completed forms + pictures, I will send your first set of programs within 5-7 days via email. Check-ins are every two weeks where you will email me your completed check-in form and your progress photos so I can review your progress. Based on your progress and feedback, adjustments will be made to your plans.
You can email me anytime, you will also gain access to my private FB forum and I encourage you to send me training videos if you would like, so I can provide feedback on your form... I am a personal trainer in your pocket.
Get started by choosing a coaching package today!
Select a coaching package below to start your transformation
CLIENT TRANSFORMATIONS
