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Online Coaching

"I design custom nutrition & training plans to support your goals... no restrictive dieting, no endless hours of cardio. Get the body you want and enjoy the journey" - Melissa

Choose your coaching package below

SELECT A PACKAGE

Who can do Online Coaching?

All women can! I work with women around the globe: Australia, USA, Canada, New Zealand, Saudi Arabia, no location is out of reach. 

I will help you get the body you want, even if you are a shift worker, train at home, love cross-fit or vegan... 

How does Online Coaching work?

The first step is choosing a coaching package and completing payment. I offer 4, 8, 12, 20  and 52 week coaching package options. 

 

Next, you will receive a questionnaire to fill out. This allows me to get to know you better so I can customise your nutrition and training plans.

After I receive your completed forms + pictures, I will send your first set of programs within 5-7 days via email. Check-ins are every two weeks where you will email me your completed check-in form and your progress photos so I can review your progress. Based on your progress and feedback, adjustments will be made to your plans.

You can email me anytime and I encourage you to send me training videos if you would like, so I can provide feedback on your form... I am a personal trainer in your pocket.​

Get started by choosing a coaching package today!

CLIENT TRANSFORMATIONS

CLIENT TESTIMONIALS

Lizzy

"Thanks to your expertise in programming my nutrition and training I am 173 lbs lighter and I've built muscle! I couldn't have done it without you keeping me motivated and encouraged. I can't wait to continue my journey with you. You're the best coach!"

- LIZZY

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