12 wk Home Workout Program

Train from home, on your terms.
 
This 12 week home workout program is built for those who want to lose body fat, build lean muscle, and feel stronger, fitter, and more confident, all without needing a gym.
 
The program is structured across three progressive phases, designed to gradually increase intensity so you’re not just working out, you’re building strength, improving conditioning, and creating real, visible results over time.
 
All you need is one pair of dumbbells and a booty band.
 
What’s included:
 
One-time purchase: $37 USD
Instant access to the full 12 week training program
Phase 1 training: Weeks 1-4
Phase 2 training: Weeks 5-8
Phase 3 training: Weeks 9-12
Fat burning cardio workouts
Core strengthening sessions
Clickable exercise video links
 
Due to the nature of digital products, refunds are not available.