Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
GET RESULTS AT HOME!
No access to a gym and need to train at home? This home workout program will challenge you and give maximum results!
12 WEEK HOME WORKOUT PROGRAM
Ramp up the intensity and crush your goals at home with minimal equipment. This program is designed for females to lose body fat, tone your body, grow your glutes and improve exercise technique. All you need is one pair of dumbbells and a booty band.
Watch the exercise videos for proper form
No dumbbells, no problem!
I have you covered with an equipment substitution video.
What's included?
- One time price of $27
- Instant download
- Phase 1 training: weeks 1 to 4
- Phase 2 training: weeks 5 to 8
- Phase 3 training: weeks 9 to 12
- Fat burning cardio workouts
- Core strengthening workouts
- All exercises are hyperlinked with an exercise demonstration video
- Access to exclusive Facebook forum