GET RESULTS AT HOME!
No access to a gym and need to train at home? This home workout program will challenge you and give maximum results!
SHAPE YOURSELF 8 WEEK HOME WORKOUT PROGRAM
Ramp up the intensity and crush your goals at home with minimal equipment. This program is designed for females to lose body fat, tone your body, grow your glutes and improve exercise technique. All you need is one pair of dumbbells.
Get password access to the exercise video library with 60+ new videos
No dumbbells, no problem!
I have you covered with an equipment substitution video.
- One time price of $27
- Instant download
- Phase 1 training: weeks 1 to 4
- Phase 2 training: weeks 5 to 8
- Fat burning cardio workouts
- Core strengthening workouts
- Password access to exercise video library to provide you with proper form
- Access to exclusive Facebook forum