No access to a gym and need to train at home? This home workout program will challenge you and give maximum results!


Ramp up the intensity and crush your goals at home with minimal equipment. This program is designed for females to lose body fat, tone your body, grow your glutes and improve exercise technique. All you need is one pair of dumbbells.

Get password access to the exercise video library with 80+ new videos

No dumbbells, no problem!

I have you covered with an equipment substitution video.

What's included?

- One time price of $27

- Instant download

- Phase 1 training: weeks 1 to 4

- Phase 2 training: weeks 5 to 8

- Phase 3 training: weeks 9 to 12

- Fat burning cardio workouts

- Core strengthening workouts

- All exercises are hyperlinked with an exercise demonstration video

- Access to exclusive Facebook forum

Are you ready to take your home workouts to the next level?

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© 2020 by Melissa Le Man 

All prices are in USD