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Get fit training at home!

This home workout program will challenge you and give maximum results! 

Ramp up the intensity and crush your goals at home with minimal equipment. This program is designed for females to lose body fat, tone and get fit. All you need is one pair of dumbbells and a booty band.

Watch the exercise videos for proper form

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No dumbbells, no problem!

I have you covered with an equipment substitution video.

Equipment Substitution Video

What's included?

- One time price of $37

- Instant download

- Phase 1 training: weeks 1 to 4

- Phase 2 training: weeks 5 to 8

- Phase 3 training: weeks 9 to 12

- Fat burning cardio workouts

- Core strengthening workouts

- All exercises are hyperlinked with an exercise demonstration video

- Access to exclusive Facebook forum

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