Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
Purchase the Shape Yourself 8 week program and receive the Home Workout program for free. 150+ exercise videos, recipes, nutrition guide and more included!
SHAPE YOURSELF PROGRAM
Transform your body in 8 weeks with the Shape Yourself gym-based program designed for fat loss and to sculpt your glutes, abs, and upper body
After purchasing, you'll receive a nutrition questionnaire to help me understand your goals and dietary preferences. Once you've filled it out, simply email it back to me, and I'll start working on your meal plans.
What's included?
- One time price, lifetime access
- Instant download, start anytime
- 8 weeks of detailed training
- Fat burning cardio workouts
- Core strengthening workouts
- Glute activation guide
- Exercise video library
- Nutrition Guide
- Approved grocery list
- Sample meal plans
- Recipes and much more!
- PROMO: Custom Meal Plans
Sneak peak to what's inside
Training programs
Recipes
Exercise video library access
Client Transformations
Are you ready to start your transformation?
Testimonials
"I use to do a lot of cardio and train on lower calories. But now I am nourishing my body and training hard. I work hard in the gym and have grown so much muscle, I appreciate Melissa's guidance and knowledge."
Tiana
"I feel better than ever. I am down 20 pounds and did this program without any nutrition restrictions. I watch Melissa everyday on snap chat and it gives me so much motivation and determination."
Michelle
"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."
Alexis
"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."
Sophie Hunt