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One time price. Proven results. Instant download.

What is the Shape Yourself program?

This program is an 8 week training program with nutrition guide designed for you to lose body fat, shape your glutes and tighten your core while eating the foods you love. Follow the program to get fit and look your best!

What's included?

- One time price of $67

- Instant download

- 8 weeks of training

- Phase 1 training: weeks 1 to 4

- Phase 2 training: weeks 5 to 8

- 10 ab workouts to shape + tighten your core

- 10 short effective fat burning cardio workouts

- Glute activation guide for fuller, firmer glutes

- Password access to 100+ exercise videos

- Approved grocery list with over 100 items

- Sample meal plan

- Custom macros upon request

- Social eating and treat meal guidelines

- Recipes

- Access to exclusive Facebook forum

Sneak peak to what's inside


Glute activation guide




Exercise video library access


Are you ready to start your transformation?



"I use to do a lot of cardio and train on lower calories. But now I am nourishing my body and training hard. I work hard in the gym and have grown so much muscle, I appreciate Melissa's guidance and knowledge."
Tiana @tianamartinello


"I feel better than ever. I am down 20 pounds and did this program without any nutrition restrictions. I watch Melissa everyday on snap chat and it gives me so much motivation and determination."

Michelle  @fmf_1993


"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."
Alexis @hayitsalexis

Sophie Hunt.jpeg

"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."

Sophie Hunt @sophiehunt

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