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Shape Yourself Program

The Shape Yourself Program is an 8 week gym based program designed to reduce body fat and take your body to the next level by toning and sculpting your glutes, abs and upper body.


Nutrition guide, recipes, exercise videos, glute activation guide and much more included!

Get it now and start anytime. This program never expires and is yours to keep forever.

What's included?

- One time price $67

- Instant download, lifetime access

- 8 weeks of detailed training

- Fat burning cardio workouts

- Core strengthening workouts

- Glute activation guide

- Exercise video library

- Approved grocery list

- Sample meal plans

- Custom macros upon request

- Recipes and much more!

Sneak peak to what's inside

Video Exercise Library
Training 1-4

Training programs


Exercise video library access

Client Transformations

Are you ready to start your transformation?



"I use to do a lot of cardio and train on lower calories. But now I am nourishing my body and training hard. I work hard in the gym and have grown so much muscle, I appreciate Melissa's guidance and knowledge."


"I feel better than ever. I am down 20 pounds and did this program without any nutrition restrictions. I watch Melissa everyday on snap chat and it gives me so much motivation and determination."



"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."

Sophie Hunt.jpeg

"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."

Sophie Hunt 

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