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© 2019 by Melissa Le Man 

All prices are in USD.


8 week program

One time price. Proven results. Instant download

What is Shape Yourself?

SHAPE YOURSELF 8 week program is designed for females that want to lose body-fat and build muscle while eating the foods they love. Receive 120 + videos, 2 phases of training, custom macros, glute guide and so much more!

Sneak peak to what's inside

Exercise video library

Recipe guide

Glute guide

What's included?

- One time price of $67

- Instant download

- Phase 1 training: weeks 1 to 4

- Phase 2 training: weeks 5 to 8

- 10 ab workouts designed to shape your core and keep your waist small

- 10 fat burning cardio routines that are 20 minutes or less

- Glute workout guide that activates all areas of your glutes to give you fuller and firmer glutes

- Password access to 120+ exercise videos to provide you with proper form and tempo

- Macro tracking tips for those who track their food intake

- Approved grocery list with over 100 items

- Social eating and treat meal guidelines

- Simple recipes to follow

- Access to exclusive Facebook forum

- Communication with myself through email during your 8 weeks for accountability and support.

My girls' transformations

"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."


Alexis @hayitsalexis

"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."

Sophie Hunt @sophiehunt

Are you ready to Shape Yourself?