One time price. Proven results. Instant download.

Purchase the Shape Yourself 8 week program and receive the home workout program for free. The home workout program will be emailed to you within 24 hours of purchasing. Offer ends July 10th.

What is the Shape Yourself 8 week program?

This program is designed for women that want to lose body fat and build muscle while eating the foods they love. Receive 150+ videos, 2 phases of training, nutrition guide, glute guide, recipes and more!

Sneak peak to what's inside

Exercise video library

Recipe guide

Glute guide

What's included?

- One time price of $67

- Instant download

- Phase 1 training: weeks 1 to 4

- Phase 2 training: weeks 5 to 8

- 10 ab workouts designed to shape + tighten your core

- 10 fat burning cardio workouts that are 20 minutes or less

- Glute workout guide that activates all areas of your glutes to give you fuller and firmer glutes

- Password access to 150+ exercise videos to provide you with proper form and tempo

- Macro tracking tips for those who track their food intake

- Approved grocery list with over 100 items

- Social eating and treat meal guidelines

- Simple recipes to follow

- Access to exclusive Facebook forum

- Communication with myself through email during your 8 weeks for accountability and support.

Receive the home workout program for free!

The home workout program is designed for females to lose body fat, tone your body and grow your glutes. All you need is one pair of d dumbbells and a booty band. The program comes with 50+ new exercise videos and will be emailed to you within 24 hours of purchasing the Shape Yourself 8 week program.

Client Transformations

"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."


Alexis @hayitsalexis

"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."

Sophie Hunt @sophiehunt

Are you ready to start your transformation?

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© 2020 by Melissa Le Man 

All prices are in USD