One time price. Proven results. Instant download.

What is the Shape Yourself 8 week program?

This program is designed for women that want to lose body fat and build muscle while eating the foods they love. Receive 100+ exercise videos, 2 phases of training, glute activation guide, recipes and more!

Sneak peak to what's inside

Exercise video library

Recipe guide

Glute guide

What's included?

- One time price of $67

- Instant download

- Phase 1 training: weeks 1 to 4

- Phase 2 training: weeks 5 to 8

- 10 ab workouts designed to shape + tighten your core

- 10 fat burning cardio workouts that are 20 minutes or less

- Glute workout guide that activates all areas of your glutes to give you fuller and firmer glutes

- Password access to 100+ exercise videos to show you with proper form and tempo

- Approved grocery list with over 100 items

- Sample meal plan

- Social eating and treat meal guidelines

- Simple recipes to follow

- Access to exclusive Facebook forum

Client Transformations

"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."

 

Alexis @hayitsalexis

"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."

Sophie Hunt @sophiehunt

Are you ready to start your transformation?

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© 2020 by Melissa Le Man 

All prices are in USD