Purchase Shape Yourself weeks 1-8 and receive weeks 9-16 for FREE. Offer ends July 28th
The Shape Yourself Programs are designed to build strength & improve body composition with structured progressive training
What's included?
- Instant download, start anytime
- 16 weeks of structured gym training
- Fat burning cardio sessions
- Core strengthening workouts
- Glute activation guide
- Exercise video library
- Nutrition Guide
- Approved grocery list
- Sample meal plans
- Delicious balanced recipes
- And much more!
Sneak peak to what's inside
Training programs
Recipes
Exercise videos
Client Transformations
Are you ready to start your transformation?
Testimonials
"I use to do a lot of cardio and train on lower calories. But now I am nourishing my body and training hard. I work hard in the gym and have grown so much muscle, I appreciate Melissa's guidance and knowledge."
Tiana
"I feel better than ever. I am down 20 pounds and did this program without any nutrition restrictions. I watch Melissa everyday on snap chat and it gives me so much motivation and determination."
Michelle
"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."
Alexis
"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."
Sophie Hunt