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Shape Yourself Program

This 8 week gym based program is designed to drop body fat and transform your body by building your glutes and tightening your core. Nutrition guide, recipe, exercise videos and much more included!

What's included?

- One time price $67

- Instant download, lifetime access

- 8 weeks of detailed training

- Fat burning cardio workouts

- Core strengthening workouts

- Glute activation guide

- Exercise video library

- Approved grocery list

- Sample meal plans

- Custom macros upon request

- Recipes and much more!

Sneak peak to what's inside

Video Exercise Library
Training 1-4

Training programs


Exercise video library access


Are you ready to start your transformation?



"I use to do a lot of cardio and train on lower calories. But now I am nourishing my body and training hard. I work hard in the gym and have grown so much muscle, I appreciate Melissa's guidance and knowledge."
Tiana @tianamartinello


"I feel better than ever. I am down 20 pounds and did this program without any nutrition restrictions. I watch Melissa everyday on snap chat and it gives me so much motivation and determination."

Michelle  @fmf_1993


"Thank you for putting together this program. I felt so confident in my own skin on my Europe holiday and got so many compliments on the definition of my legs and arms."
Alexis @hayitsalexis

Sophie Hunt.jpeg

"After completing the 8 week Shape Yourself Program I felt so strong, not only physically but mentally. I can finally see definition that I haven't ever seen before in my body and it's amazing! The workout program was challenging but so rewarding and I'm so happy to be apart of this community of strong women."

Sophie Hunt @sophiehunt

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